Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Podcasting since 2022 • 118 episodes
Keep’em Healthy with Jami Podcast
Latest Episodes
For Daughters: I Wish I Knew This About My Cycle
I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle. From the "Go Mo...
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Season 4
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Episode 117
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22:32
Beyond the Textbook: Why Project-Based Learning is the Key to Raising Capable, Good Humans
Are you tired of being a broken record? Whether you homeschool, private school, or public school—we all want the same thing: to raise good humans. Humans who can think for themselves, solve problems, and actually care
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Season 4
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Episode 116
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24:32
Is Speech a Sport? The "Hidden" Biology of Your Toddler’s First Words with Jennifer Gordon, SLP
If you’ve ever sat on the playroom floor, staring at your toddler and practically willing them to say a word—only to be met with a frustrated grunt or silence—this episode is for you. I’m sitting down with my go-to expert, Speech...
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Season 4
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Episode 116
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22:30
Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to know if we’re actually helping our kid...
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Season 4
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Episode 115
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30:39
Is AI Dimming Your Child’s Spark? How to Raise Critical Thinkers with Kate Brenton
Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy to feel like that special "human spa...
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Season 4
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Episode 114
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37:55