Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Latest Episodes
"What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
LAST EPISODE OF SEASON 4In this episode, I’m sitting down with my friend Kim Porter, a Certified Family Recovery Specialist and a mom who has navigated the long, vulnerable road of her own child's recovery. Kim fli...
Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins
Why we need to let our kids (and ourselves) fail more often.Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting down with the incredible...
It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano
"Winning isn't everything; it’s the byproduct of everything."Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure ...
PA’s Phone-Free Schools: Academic Success vs. The Safety Myth (SB 1014 with Kirstin McGowan)
I sat down with the incredible Kirstin McGowan—you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things Senate Bill 1014.If you’ve bee...
Raising the 'Good Guys': A Guide to the Women in His Life
Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one until now, so I definitely acknowledged the ma...
