Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Podcasting since 2022 • 63 episodes
Keep’em Healthy with Jami Podcast
Latest Episodes
Angela Zeng: Fatigue in the Modern World
Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.Angela Zheng specializes in merging traditional healing practices with mo...
September 16, 2024
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33:03
Dr. Anna Marie and Finding Your True Purpose
Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "
September 09, 2024
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36:17
Dr. Anna Bolshin PT: Parental Intuition, Torticollis, Colic, and Pediatric Physical Therapy
Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT. Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and we...
May 06, 2024
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31:51
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness...
April 29, 2024
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32:28