Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Episodes
70 episodes
Modern Day Motherhood and Societal Expectations
Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care. Julia Cuccaro-Green is a licensed professi...
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41:51
Closing the Door on Pregnancy and Babyhood
Closing the Door on Pregnancy and BabyhoodOne thing in life is constant, change. Chapters of our lives begin and end. Today’s show embarks on acknowledging the coming and going of a chapter of new motherhood, the pregnant and bab...
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17:12
Parenting Decisions in a Tech World
Jami DeLucaTune in as I go solo in this episode to empower you and your future parenting decisions when it comes to your family and technology. I provide a landscape to help you navigate your decision and feel empowered to move forward.&...
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15:57
Udo Erasmus: Finding Peace in Chaotic Times
In an ever changing world, there is one thing unchanging in ourselves, inner peace. Udo Erasmus shares his story on how finding Peace in chaotic times was not an easy journey for him, but was life changing once he realized how simple and uncomp...
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35:34
Creative Approaches to Community Building
Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, an...
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34:25
Understanding Fear and Its Impact on Decision Making
Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourse...
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29:20
Layla Broumand: Nourishment through Self-Connection
Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease. In this episode, Layla talks about seeking nourishment and health through self connection as a aw...
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36:46
Angela Zeng: Fatigue in the Modern World
Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.Angela Zheng specializes in merging traditional healing practices with mo...
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33:03
Dr. Anna Marie and Finding Your True Purpose
Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "
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36:17
Dr. Anna Bolshin PT: Parental Intuition, Torticollis, Colic, and Pediatric Physical Therapy
Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT. Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and we...
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31:51
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness...
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32:28
12 Healthy Tips with Bella Mazzenga- Part 2
Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-schoo...
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26:35
12 Healthy Tips with Bella Mazzenga- Part 1
Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-schoo...
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43:36
Seasonal Living with Smokehaus Farm
Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They live a near self-sufficient lifestyle, focused on high quality, ethically raised food. They hope to encourage others to explore the seasons and learn what ...
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45:34
Pelvic Floor Health: What You Need To Know
Danika Viola, MS, OTR/LCEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & WellnessIG: @danika.pelvic.ot@flourishpelvichealthWebsites: Flourish Pelvic Health & Wel...
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Season 2
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Episode 23
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30:16
You, Me, and Anxiety with Dr. Robyn Graham
Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight...
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44:42
Reflexology and A Barefoot Lifestyle
Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in vari...
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24:28
End of Life Guide: Shifting the Narrative around Life, Death, Legacy, and Relationships!
End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website! WebsiteIn this Epis...
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34:35
Cyclical Living: Nutrition, Fitness, and Breath Work
Minimize PMS Symptoms and Optimize Energy!!!Laura Birch from Nourish The Flo. PMDD Fitness and Nutrition CoachWorking 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate th...
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33:25
Doulas, New Parents, New Baby, Lactation, and How to Support
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of ...
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Season 2
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Episode 18
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33:42
Perimenopause: Your Questions Answered!
Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek spe...
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33:51
Sacred Pleasure in the Evolving Marriage
Samantha Rose BarrettHolistic Health & Wealth Mentor.Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospita...
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45:58
Hershberger Heritage Farm- Food Aligned with Nature
Nate LaytonHershberger Heritage FarmsWebsite-Nate’s story from corporate life to farm life-The reason for choosing regenerative organic farming practices-What makes their...
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24:32
Chiropractic Care for Mom and Baby
Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care....
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Season 2
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Episode 14
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34:18