Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Modern Day Motherhood and Societal Expectations
Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care.
Julia Cuccaro-Green is a licensed professional counselor, board-certified dance / movement therapist, cultural / medical anthropologist, and a humble, lifelong student of people and the world.
Website
In this Episode:
- The Modern Motherhood Landscape
- Unpacking Societal Expectations
- The Myth of Balance
- Navigating Priorities and Flexibility
- Self-Care and Coping Strategies
- The Power of Co-regulation
- The Impact of Social Media on Parenting Standards
- Balancing Multiple Roles as a Mother
- The Concept of the “Good Enough” Mother
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
