Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Closing the Door on Pregnancy and Babyhood
Closing the Door on Pregnancy and Babyhood
One thing in life is constant, change. Chapters of our lives begin and end. Today’s show embarks on acknowledging the coming and going of a chapter of new motherhood, the pregnant and baby phase. What a beautiful season of life, but also a challenging one! Tune in as I share my experience of saying goodbye to that version of myself.
In this Episode:
- My personal experience
- Risk/ Benefit Analysis
- Grieving a loss of a phase of motherhood
- Making space to grieve- What does that look like?
- Lean into grieving and be kind to yourself
- It won’t last forever
- Appreciate each phase and acknowledge change is constant and resistance will only make your life harder.
- Looking at the full spectrum of life ahead
- Don’t miss out on the now because you’re looking back
- Understand your primal needs and cues
- Be gracious to your body
- What to do with my loving feelings towards new babies?
- Serve!!! Enjoy being a part of the new moms and babies in your life.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
