Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Udo Erasmus: Finding Peace in Chaotic Times
In an ever changing world, there is one thing unchanging in ourselves, inner peace. Udo Erasmus shares his story on how finding Peace in chaotic times was not an easy journey for him, but was life changing once he realized how simple and uncomplicated it has to be. Listen as Udo shares his tips to inspire you towards Inner Peace and Unconditional Love.
Udo Erasmus, founder of Udo’s Choice and author of the book
Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed
author and speaker, Udo has an 8-step process that takes into consideration all
of the elements of nature and human nature, including physical health, mental
health, presence and awareness, life energy, and being in harmony with nature
and humanity. Udo’s background includes studies in biochemistry, genetics,
biology, and nutrition as well as a master’s degree in counseling psychology.
In this Episode:
- Udo’s Early Life and Impact from War
- Humanity’s search for peace, love, and inspiration
- Finding Peace within
- Role of Heartache
- Unconditional Love and its role in our lives
- Trauma and Emotional changes
- Finding your way back to life
- Practical Tips for Finding Inner peace
- Dig deep and find the place that was never traumatized
- What is the cure of Trauma?
- Self Discovery in your Journey to Inner Peace
Book Udo Recommends in Episode: Hear Yourself by Prem Rawat
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
