Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Creative Approaches to Community Building
Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, and joy!
Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle with postpartum depression and family experiences. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches.
Website | Instagram
Check out Bianca's birth doula course, business shop, and episode webpage in the links below:
In this Episode:
- The Importance of Community Building
- Navigating New Environments and Social Anxiety
- The Role of Introversion in Community Engagement
- Creative Approaches
- Transformative Experiences through Community Involvement
- Overcoming Challenges and Embracing Change
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
