Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Understanding Fear and Its Impact on Decision Making
Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourselves are true, and start making decisions towards a bigger, better life for you!
Leia Riggins is a dedicated counselor and coach with a passion for guiding individuals towards personal growth. With over 12 years experience, she specializes in integrative wellbeing counseling.
Check out Leia Riggins: Instagram Website
In this Episode:
- Real Life Examples of Fear in Action
- Overcoming Negative Self Talk
- Finding Compassion for Yourself
- Failure is OKAY. What can we gain from our experience of failure?
- The Role of Vulnerability in Facing Fear
- Building Confidence through Challenges
- The Importance of Communication and Reflection
- Empowering Others
- Embracing the Unknown and Expanding Horizons
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
