Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Layla Broumand: Nourishment through Self-Connection
Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease.
In this episode, Layla talks about seeking nourishment and health through self connection as a away to show up brighter and bigger in your life.
Layla Broumand is the hostess of Layla's Table at Honey Hollow Farm in New Hope, Pa. Nurturing others with the tools for self and communal nourishment has become a ceremonious experience of inspiring connection & good energy. It is Layla's offering to others.
Layla’s Table is where we come to connect with ourselves, nourish our beings, and engage with others.
Check out Layla's Table and Honey Hollow Farm:
Layla's Table: Website Instagram
Honey Hollow Farm: Website
In this Episode:
- Nourishment through Connection
- The Modern Disconnect
- Finding Ease in Discomfort
- Practices for Self-Connection
- The Journey of Self-Discovery
- Having a Meaning versus Meaningful Pursuit in Life
- Travel as a Spiritual Connection
- Layla’s Table: a Space for Nourishment
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
