Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Angela Zeng: Fatigue in the Modern World
Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.
Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages. She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a deep heritage in Traditional Chinese Medicine. Angela has a passion for revolutionizing wellness through distinct formulations blending Traditional Chinese Medicine and modern science, fostering health, sustainability, and innovation.
For my listeners!!! An exclusive discount to try Karviva products. Use code 15KARVIVANOW at checkout for 15% off their first purchase on our website: karviva.com.
Instagram: @karvivawellness
In this Episode:
- Sleep Quality and Hygiene Tips
- Diet and Energy levels
- Nourishing foods for Restful Sleep
- Self-care practices for Energy and Sleep
- How Alcohol Affects your Sleep
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
