Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.
In this Episode:
- Prioritizing Gut Health for Overall Well-being
- What is causing the changes in your gut and other systemic symptoms?
- Acid reflux, Bowel habit changes
- Gut Hypnotherapy and Cognitive Behavioral Therapy
- How Diaphragmic Breathing Helps Gut Issues
- Common Gut Health Issues
- Vitamin F
- The Role of Lifestyle Medicine in Gut Health
- Six Pillars of Lifestyle Medicine
- Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances
- Acid reflux, Bowel habit changes
- Empowering Patients to take control of their own health
- Identifying triggers and making dietary changes
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
