Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
12 Healthy Tips with Bella Mazzenga- Part 1
Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.
Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez
In this Episode: This is Part One of Two episodes!
- Meal Prep and Planning
- Eating Nutrient Dense Food- Eat the Rainbow
- Avoid Processed Foods
- Read the Labels
- Mindful Eating
- Portion Control: 80% full rule
- Involve Your Children in the Kitchen and in Life
- Smart Snacking
- Creating Visually Stimulating Plates
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
