Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
You, Me, and Anxiety with Dr. Robyn Graham
Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives. You don't want to miss out on this life changing book for you or a loved one.
To find Robyn Graham, Check out her website!
Website
In this Episode:
- Dr. Robyn Graham’s personal journey with Anxiety
- Recognizing and understanding physical symptoms of anxiety
- Coping Mechanisms and the 5 C’s
- Supporting loved ones with anxiety
- Ways to Reduce anxiety
- Gratitude Practices
- Reflections on the book
- The Stigma around anxiety
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
