Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Reflexology and A Barefoot Lifestyle
Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
Reflexology- www.peacerootsreflexology.com
Apothecary- www.peacerootsapothecary.com
IG: @peace.roots.feet , @peace.roots.apothecary
For Grounding: @earthing @begrounded_
For Minimal/Natural Fit Shoes- @thebarefootshoereview
Barefoot Health- @footcollective
In this Episode:
- What is Reflexology?
- How stress affects us and the systems of our body
- Common reasons for seeking Reflexology
- Grounding versus Earthing
- Benefits of Earthing
- Duration of Earthing
- Benefits of barefoot lifestyle
- Importance of Magnesium
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
