Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Cyclical Living: Nutrition, Fitness, and Breath Work
Minimize PMS Symptoms and Optimize Energy!!!
Laura Birch from Nourish The Flo.
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way.
Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will teach you to:
- Track your cycles based on secretion
- Workout with your menstrual cycle with recorded workouts, and
- Shop and eat to support your cycle with a grocery guide broken down by each phase.
Register early and save! Early bird registrants get $40 off: https://laura-birch.mykajabi.com/pl/2148281273
Laura became a certified personal trainer, women's fitness specialist, and a certified nutrition coach after living with PMDD for two years. She used food and exercise to alleviate her PMDD and is devoted to helping women do the same.
Laura’s newsletter and helpful resources: https://laura-birch.mykajabi.com/links
30-Day Self-Paced PMDD Fitness and Nutrition Challenge Early Bird Registration: https://laura-birch.mykajabi.com/pl/2148281273
In this episode, Laura Birch shares who personal journey of hormonal imbalance and how after failed conventional attempts, she found balance through nutrition, fitness, and breath work.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
