Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Doulas, New Parents, New Baby, Lactation, and How to Support
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family.
Find Liz Lehmann @: Website Instagram Facebook
In this Episode:
- The differences in the role of Birthing Doulas and Post Partum Doulas
· Post Partum Doula’s role in caring for every being the family after bringing Baby home.
· Bodyguard between new parents and their loved ones
· Take moments for the parent to feel their emotions and nourish themselves
· Lactation- common concerns and advice
· How to know if your baby is getting enough when you Breastfeed
· How to support a new mom
· How to help new parents navigate a new baby, Grandparents, etc
· Where to find support and resources
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
