Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Perimenopause: Your Questions Answered!
Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek specializes in metabolic health, hormone balance, gut health, and performance and uses his expertise in both nutrition and exercise science to develop actionable strategies for sustainable habit change. A native and local to Doylestown, Alek is a husband and father of two, doctoral candidate in nutritional science, avid adventurer, and big-time foodie.
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In this episode:
· Definition of Perimenopause
· Hormonal changes- estrogen, progesterone, testosterone
· Symptoms and changes in your body during Perimenopause
· How to determine if you are in Perimenopause
· Nutritional and Supplemental Recommendations
· Anxiety and Mental Changes
· Managing Stress in this phase
· Exercise Recommendations
· Managing PMS symptoms- Cravings and insulin resistance
· Importance of Gut Health
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You do you, stay well, and... Keep'em Healthy!
