Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Sacred Pleasure in the Evolving Marriage
Samantha Rose Barrett
Holistic Health & Wealth Mentor.
Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospitals, rehabilitation centers, and corporate offices.
She has over 1000+ hours in Integrative Wellness Practices like Trauma-Informed Hatha, Advanced Vinyasa, and Yin Yogas, Immersive Chakra Balancing, Somatic Meditation, Ayurveda, and Mindful Business Mentoring.
Instagram:
@sarobawellness
Website:
Retreat link: Saturday February 17th 5-7:30pm at Heartwell House Expressive Therapies in Ottsville, Pa
https://buy.stripe.com/14kfZw4304cs10c3cl
Email: sarobawellness@gmail.com
In this Episode:
· What is sacred pleasure?
· What does it mean beyond intimacy in the bedroom?
· What does it mean to be Authentic?
· What is your truth?
· Why does it change?
· Challenges in relationships after Marriage?
· Creating a Sacred Pleasure retreat with her Husband, Will
· -Embodying the Sacred Masculine and Feminine
· -Working through Communication Challenges
· -Honor your cycle and season
· -Boundaries in intimate relationships and honoring rhythms and cycles
· -Accepting and holding space for emotions
· -choosing the unknown over familiar suffering
· -Being on the same team
· -Supporting each other in overbearing situations
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
