Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
S2Ep9 New Year, NOURISH You!
Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you.
In this episode:
- What is diet culture?
- What does diet culture look and sound like during the holidays?
- Why should we shift our perspectives?
- What does nourishing you look like?
- What does nourishing look like for Alli and Shannon during their phases of motherhood?
- Why does it matter to take time to nourish yourself?
Meet Postglo Nutritionists!
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Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.
Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all THRIVE as parents.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
